Healthy way of life and its components
Author: Romanova Yekaterina
Form: 6 “A”
School: 37
The purpose: to study the concept of healthy way of life.
Project problems:
- 1. To study concept of a
healthy way of life and its components
- 2. To do questioning of pupils
- 3. To analyse results of the
questionnaire and to make a conclusion.
And what is "health"?
- It is the lack of illnesses. It means that you enjoy your life, work well and are happy.
- So, health is the man`s greatest wealth.
- Of course you can inherit some health problems from your
parents, but you can
always keep your health
if you want.
What does health depend on?
- For a long time it is known that health of the person on
- 10-20 % depends on a heredity,
- 10-20 % from a state of environment,
- 8-12 % from level of public health services,
- 50-70 % from a way of life.
HEALTHY WAY OF LIFE
The healthy way of life is a balanced diet, playing sports, observing daily routine, refusal of bad habits and many other things.
GOOD HABITS
- Many people nowadays think more about their health.
- They eat a lot of low-fat food and more fibre.
- Some people have started counting calories they eat every day.
EATING HIGH FIBRE FOOD
- Cabbage may prevent the development of cancer.
- Carrots are good for your eyesight.
- Onion is good for your nerves.
An apple a day keeps the doctor away
DRINKING MILK
- Milk strengthen your bones.
- Milk is very good for children
SPORTS AND FITNESS
- Everyone should do morning exercises.
- Sport must be regular in people’s life.
- Young people go in for sports more anxiously than adults.
BAD HABITS
- Obesity and physical inactivity are known from ancient times.
- More and more teenagers spend their free time watching TV, playing computer games and eating fast food.
SKIPPING BREAKFAST
- One in five 11-to16-year-olds skip breakfast.
- Many eat only pizza, chips, crisps and cola for lunch.
- They don’t get enough iron.
SMOKING
- Smoking makes skin unhealthy and teeth yellow.
- It causes blood and heart diseases.
- It should be banned in public places.
QUESTIONING The questioning of pupils was done at our school. The purpose of the questioning: to find out the attitude to a healthy way of life.
Results of the questionnaire
The code of the rules of the healthy living guide. Not to overeat Observe daily routine Go in for sport Give up ba d habits Sleep seven or eight hours All these rules are really a good way to live.
Key words and phrases
To be
- Healthy
- Cheerful
- Well
- A vegetarian
- On a diet
To keep
To have
To eat
- Fit
- In a good health
- Oneself clean
- The world clean
- Inner peace
- A good rest
- a positive attitude
- Stability
- Good sleep
- Happiness
- A good self image
- Fruits
and vegetables
- Healthy food
Be healthy, wealthy and wise!
To play the sports games.
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